Kung Fu Academy-1 offers...

Cardio Kickboxing
Cardio Aerobics
Yoga
Tai-chi
Chinese Kung Fu
Family atmosphere
Traditional Lessons
Personal Training & Fitness Programs
Practical self-defense

Authentic Seven Star Praying Mantis Classes for Adults & Children
Senior Tai-chi over 50 yrs old, low impact/stress relief

adult class:

1. lineage forms
2. traditional weapons
3. pressure point tactics
4. close range trapping
5. chinese point-sparring
6. weapons sparring
7. chinese full-contact sparring
8. grappling throws
9. international & national competition

kids class:

1. emphasis on respect for parents & teachers
2. guidance on setting and achieving goals
3. training to say 'NO' to unhealthy peer pressure
4. instructions in child emergency situations



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